Runner's Log

So I've been trying to power walk every day to improve not only my physique, but also my lung capacity to help me when I sing. It's been so easy to track everything with my pedometer app on my phone, I know exactly how many steps, miles, time, and speed I'm getting out of a walk.

My goal is to get up to 4 miles a day, for at least 5 days a week, making the weekly goal to hit 20 miles for the week. I'm hoping that I can learn to take advantage of my days off, with the exception of Sunday (seeing as it is the day of rest).

One of the items on my 'bucket list' for 2012 was to lose 3 inches off of my waist and my hips. While I don't know how effective my power walking will be toward my losing inches, but I'm hoping that my consistency will help me make some progress toward my goal.

I've found that when I'm consistent (5 days in a row at least), I'm not as tired come midday, I wake up earlier than expected (usually around 6:30am instead of 7:30am when my alarm is set to go off), and I just feel better. The first two weeks I started power walking, I lost 3lbs. Now, I'm more concerned about my muscle tone, endurance, and breath control. I've also become incredibly aware of how much water I want to drink (also, the triple digit weather hasn't helped quench the thirst). I've also found that when I'm power walking consistently, I crave healthier foods and not sugary junk.

Summary: by the end of August, I will be in the habit of reaching 20 miles a week. I will feel better, be more confident, and be in great shape. Mind over matter really is the key. You have to find your own motivation.

Max & Kate+iPhone Camera=AWESOME

Max jumped in this pic, and Kate wasn't a happy camper

See?

Me and my little guy

Me and my girl, she is such a cutie!

Olivia, it was such a challenge to get her to look at the camera

Bedtime?

Yeah right!

Temple Trip!

I got to attend the temple twice this week. First was with Erica at the Bountiful Temple, and the second was with Rachel at Oquirrh Mountain. I really love going, and I am so happy I can go anytime now.

This is the random license plate that Rachel and I saw on the way to the Temple

Oquirrh Mountain Temple

Us

Us with the Temple in the background

This is how I feel...

... when my wake-up time is made earlier by another person.

iPhone fun

So I got an iPhone about two weeks ago, and then my mom got one a few days later.

We've had such a blast learning how to use our new phones, and getting used to the unlimited mobile-to-mobile perks.

My phone calls me Genius, and one of my favorite things to tell Siri to do is to play "Party Rock Anthem."

I totally love my pedometer app, my runner's log app, and my spanish flashcard app. I did download a GRE prep app, and after one questions, my head felt like it was going to burst.

You know, for $37.50 a month, this may be the best investment ever!

Tyler Graduated!

Way to go Tyler! West High class of 2012 :)

My New iPhone

So I finally broke down and bought an iPhone (encouraged by Ian). Erica and her kids helped me break in the camera.

Me and Livvy

Me and Erica

Me and Dylan

Livvy, Me and Dylan

Kent drove by and picked up some stranglers

Shopping!

Tomorrow, Erica and I are going shopping to get me my G's! I'm so excited I probably won't even sleep tonight. Seriously, I don't know how I can wait another week until I actually get to the Temple!! :)